Mental health is the foundation of a healthy, productive, and meaningful life. It influences how we think, feel, behave, communicate, and respond to the challenges we encounter every day. While physical fitness often receives significant attention, emotional well-being is equally important for maint

Many people first approach yoga as a form of exercise. They attend classes to improve flexibility, build strength, reduce stress, or recover from physical tension created by modern routines. While yoga certainly supports physical health, long-term practitioners eventually realize that yoga is very d